The Yeap Journal

What helps when the momentum is gone.

Short, concrete pieces about habits, goals and the systems behind them. Written from what actually worked for the people who use Yeap.

The streak broke – now what?

A missed day does not end a habit. What ends it is the second missed day – and the story we tell ourselves after the first.

One per cent a day sounds like nothing. After a year it is the difference between two people.

In the data, streaks rarely break at the weekend. They break in the middle of the week. What helps.